Fruity Lentil and Soya Bean Wrap

Ingredients

• Mission Wheat and White Deli Wrap

• 75g drained tinned Puy lentils with 1/2 tsp concentrated vegetable stock added

• 40g frozen soya beans

• 1/4 an apple (Pink Lady or Cox), finely diced

• 1tsp extra virgin olive oil

• 15 fresh mint leaves, washed and finely chopped

• Zest of 1/4 lemon

• 1/2 - 1tsp lemon juice

• Black pepper to season

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Mission Wheat & White Wraps

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Instructions

• Step 1

  Firstly, place the frozen soya beans in a pan of boiling water and cook for 3 minutes.

• Step 2

  Meanwhile, peel and finely dice the apple before placing it into a mixing bowl. When the soya beans are cooked, drain them and add to the bowl along with the cooked lentils.

• Step 3

  Add the remaining ingredients and stir well until mixed. To serve, pop the mixture into wraps and fold them up tightly.

• Step 4

  Chefs top tip swap the apple for a couple of tablespoons of pomegranate seeds to give the wraps a fruity kick.